If you've previously received CPR training but you're not confident in your abilities, then just do chest compressions at a rate of 100 to 120 a minute (details described below). Start CPR with 30 chest compressions before giving two rescue breaths. If there is no pulse or breathing within 10 seconds, begin chest compressions. ![]() If you're well-trained and confident in your ability, check to see if there is a pulse and breathing. That means uninterrupted chest compressions of 100 to 120 a minute until paramedics arrive (described in more detail below). If you're not trained in CPR or worried about giving rescue breaths, then provide hands-only CPR. Here's advice from the American Heart Association: ![]() The difference between doing something and doing nothing could be someone's life. If you're afraid to do CPR or unsure how to perform CPR correctly, know that it's always better to try than to do nothing at all.
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